• ISBN13: 9780307383327
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionThe 12-Second Sequence ™ is the revolutionary new approach to fitness superstar Jorge Cruise resistance training that burns fat, reduces the waist, and get you in the best shape of his life and all it takes is two sessions training of twenty minutes each week. Based on the latest groundbreaking research in exercise physiology, 12-Second Sequence ™ proves that the key to success is getting more exercise, but in exercising smarter. By following Jorge’s plan, you will train your body to burn hundreds of calories on its own every week, all the time, even when not working out. Body fat melts away, lean muscle develops, and you will see and feel better than you ever thought possible. >

The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week!

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