What do we get from fish oil?
There are tons of health benefits that we can get from it. For starters, it reduces the risk of Alzheimer’s disease, and it aids in the development of the brain too. Fewer headaches and fewer depressions are experienced too. It also relieves you arthritis pain. It helps prevent heart diseases, diabetes, breast and prostate cancer, and tons of other health problems.
We should know that both men and women need sufficient amounts of EPA and DHA. Both are vital factors that contribute to a healthy pregnancy. Women need the omega 3 fatty acids for healthy egg cell production and men for healthy sperm cells.
During pregnancy, omega 3 fatty acids are needed for the proper development of the baby’s brain. Fish is popularly known as brain food, and scientists have discovered that 70% of an infant’s brain and more than 60% of an adult’s brain contains the long chain omega 3 fatty acids like DHA.
The National Institutes of Health (NIH) recommends to pregnant and nursing women the inclusion of 1200 mg of pure omega 3 fish oil in their daily diet, as this contains both DHA and EPA.
Other adults are also encouraged to consume at least 1000 mg of pure omega 3 fish oil daily by the NIH. You may want to know why? Just take a look at these results.
Several scientific researches has shown results that fish oil is can help prevent inflammatory disorders like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis, and other disorders, because of the presence of EPA and DHA.
Fish oil cannot promise a cure for such conditions, but it can give natural and safe relief from the said conditions without negative side effects.
Heart disease may be prevented with the help of DHA and EPA. Research shows that it helps in regulating blood pressure and cholesterol levels. It also helps in preventing arrhythmia and blood clot which causes stroke and leads to cardiac arrest.
Last, but not the least, research has proven that a diet supplement of omega 3 fish oil can help patients who are terminally ill with cancer to have a better quality of life and improve their survival rate. It is also said to be effective in reducing Alzheimer’s.
Truly adequate intake of omega 3 fatty acids can be beneficial to our health, while the lack of omega 3 fatty acids in the diet can cause some health problems like bipolar disorder, depression, pre-menstrual syndrome, violence and suicide.
It is really bothering to know what a large number of the population of America is deficient with these fatty acids. The survey showed more than 85% of them are deficient and also a large percentage among pregnant and lactating, 98% at that are getting less than 18% of the recommended NIH amount for them.
But there is one more shocking revelation; around 20% of the population of America has very low DHA and EPA, which are the two omega 3 fatty acids. Test results would reveal no traces of DHA and EPA in their blood.
You are now given the chance to make sure you do not get such deficiency. You can try taking in high quality and pure fish oil daily as supplements, or you may begin eating fatty fish like sardines, tuna, herring, anchovies and salmon.